femtoxic:

-imaginarythoughts-:

land-of-propaganda:

Shaun King exposes Ferguson PD lie about distance from SUV

Click here to watch the video

This needs to be brought to attention IMMEDIATELY!!!!!

I don’t even understand what they’re expecting anymore. if they can lie to us to our face and us KNOW the truth, what power do we have , then?

Reblogged from Magic & Miracles

How to Deal with Emotional Abuse

onlinecounsellingcollege:

1. First, recognize when you are in a controlling, manipulative, disrespectful or punitive relationship. Usually, the person will be highly critical of you and their comments will have emotional undertones. There is usually also a threat of rejection or abandonment.
2. If you can, walk away from the relationship. It’s unhealthy to be caught up in emotional games where you are the pawn, and you feel trapped and abused.
3. Establish boundaries. For example, don’t allow the person to engage you in critical conversations and emotional put downs. Walk away from any outbursts and emotional displays.
4. Agree to what you will, and will not, accept in the relationships. State these in clear and explicit terms.
5. Put your needs and values before their needs and values (as they will be unlikely to respect these in you first.)
6. Make sure that “no” means “no” … and don’t accept small compromises.
7. Don’t allow yourself to get drawn into any arguments. It will likely go downhill, and you will end up feeling bad.
8. Surround yourself with people who see your gifts and strength – and remind yourself that their viewpoint reflects reality!

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Reblogged from Shit Borderlines Do
Daylight hasn’t seen me since
September started
My legs pace while
My head is still
I looked down at all the places
I’d land if I jumped
My lips, hanged open
Limp in the air like
Mispronunciations of my own name
I have no voice now
So tell me when you’ll
Puke yourself out of me
When will you free me from
This pink flesh cage
My blood
Is on boxers,
Lovers’ bedsheets, 2 coasts,
T-shirt backs, fingernails —
My own skin already has an escape route.
Rashes
Want to flip me inside out
Because my head is so backwards
Brown and burgundy scales,
Puss and scab all over,
Not enough to call a daughter,
But enough to call my gender,
Disappearing as slow as dust,
Fleck by fleck,
Dead
Skin and scar,
I think something happens
When your ancestry
Gets lashed by conquest borders
And generations after your
Life is
Discolored like the
Healing bruise
On past brown kin
You all suffer from these blows
But you’re the one alive
Tonight in your illnesses
And restlessness
You hold so much
You hold them all
They hold you

AKIN, Nic Masangkay

Feelings on being sick and disabled, pin@y, genderqueer, and thankfully having ancestors to help. “Akin” means “my” and I also kept thinking of the word “kin” in terms of family and ancestors and chosen family, so the title fits these thoughts and feels.

Nic is a 22-year-old Pin@y, genderqueer, disabled survivor. More of their poetry, including “My Gender Is for Mothers” and “Jose Rizal” here!

traumatherapist:

How to make your very own I Don’t Suck file:

It can be general or specific—A lot of my clients make general files with notes from loved ones or former students/clients/bosses of theirs or other supports. Or magazine clippings that remind them of goals or qualities they have. I am currently making one that is therapy related as a way to transition from my most recent job and prepare for my move abroad. It has notes from clients, supervisees and evaluations.

What you need: It can be as low maintenance as a file folder stuffed with notes or as high maintenance as a well-crafted scrapbook. What’s important is that you have a place to go when you need a pick-me-up.

You can gather things to build it—don’t have what you’re looking for? Start gathering!

  • If you have a friend or family member you trust to be supportive of you, see if they’d be willing to write you a note about what they like about you.
  • Next time you’re looking at a magazine or reading a blog and see something that resonates with you—save it for your file. Truth resonates, and you can’t recognize something that you don’t have, so if there is something you read or see that you admire and relate to, there’s something of you that’s in it.
  • Write yourself some affirmations when you’re feeling good—make your own or use song lyrics or quotes.

-latest After Trauma post

Reblogged from Shit Borderlines Do
themaxdavis:

I Love Ugly ripped denim zespy
10% Discount code: MaxDavisIloveugly.net

themaxdavis:

I Love Ugly ripped denim zespy

10% Discount code: MaxDavis
Iloveugly.net

Reblogged from Rachillster

marpaz:

vaganja:

the-girl-who-dreams-big:

amuzed1:

drackiszunk:

apsies:

cosbyykidd:

imsoshive:

It’s not fair for him to even be on the show. Who’s gonna beat him? Seriously?

Yeah he’s gonna win.

I can’t get enough of this.

I’m sure he gets tired of it but I pray he does The Carlton at least once though. This shit was week one though? Everyone else needs to just quit haha.

This is the first week? I’d just quit if I were in this season. LOL

Everyone should just give up tbh

black excellence.

The only reason why I’m watching this show this season.

Reblogged from

crystalqueer:

Photos and final product for Mq. & Mrs.’s amazing lgbtq coloring book for kids.

Model : Alicia Michele

johnkatier:

dude god could come down from heaven with a million angels and tell me that gif is pronounced “jif” and i still wouldn’t fucking do it

Reblogged from Joteando Hard

whitetears365:

#WhitePeopleEquivalents

Well this looks to be pretty accurate.

Reblogged from KAR-NAR

Zayn Malik Appreciation Week: Day 4: Favorite relationship.

Zarry "In all fairness Harry does always ask me if I’m ok. Just pops up, like, ‘Are you alright mate?’ He checks up on me. Is he my rock? Yeah."

Reblogged from Be nice to nice.
Tags: gif
southernsnowdogs:

The little ridge in the center of Teegan’s face is so cute

southernsnowdogs:

The little ridge in the center of Teegan’s face is so cute

Reblogged from handsomedogs

procrastinationsalvation:

sscars:

imagine if tumblr showed how many hours you spent on this website

image

Reblogged from
Tags: lmao gif